Up to the day when I had a heart attack I smoke a pack of cigarettes a day, I drank alcohol regularly and ate fatty foods. I refused to exercise because I always felt tired from work or from partying at night, my energy levels were low. My wife is a healthy person, she watches what she eats, she exercises and she doesn’t party regularly. She always insisted that I changed my habits, start eating healthy food and working out, but I never listened. I knew she was right but I just didn’t want to make the effort to change.

After suffering a heart attack I feel like I don’t longer have the choice not to change my habits, because if I don’t I will probably have another heart attack and the chances of surviving become smaller. I have started to eat healthy food and I exercise at the gym four days a week. I discovered that healthy food can be tasty and I am even learning how to cook some recipes. I have quit smoking cigarettes, and have reduced my alcohol consumption to a glass of wine per day, which according to my doctor is actually good for my healt.

More on this topic at: Nutrition and health

After my friend gave me the ingredient list and the instructions to prepare the soup I went to the supermarket, bought the ingredients and went home to prepare it. I was nervous because I am not a good cook, I have very little experience in the kitchen and I always order take out for supper. I surprised myself because not only did I manage to cook the soup but it tasted well.

During two weeks I ate nothing but fruit for breakfast, cabbage soup for lunch, and white meat and vegetables for dinner. It wasn’t easy at all; sometimes I would grab the phone and dial Mc Donald’s express number; however I always forced myself to hang up before I finished the call. My biggest motivation was looking gorgeous in my prom dress.

I lost twelve pounds on the cabbage soup diet, I would recommend it to anyone who wants to loose weight quickly and who cannot afford to pay for expensive treatments and pills. I felt like a princess on prom night, my dress fit perfectly and I had a wonderful time dancing with my date. I am proud of myself because I followed the cabbage soup diet with discipline and I accomplished my goal.

I am very attentive to the nutritious content and value of the foods that we eat at my house. I buy the groceries at a health foods store which is higher in cost than the regular grocery store but I believe that the extra expense is definitely worth it. As a matter of fact I don’t even see it as an expense I see it as an investment in our health. I try to vary the foods I serve so that my family won’t get bored of eating the same meal repeatedly; I also try to get them involved in the preparation of the meal as much as I can so that they start learning how to cook.

Along with eating nutritious foods, exercise is another key component of healthy living and weight loss. It doesn’t matter if you prefer to exercise outdoors or at the gym, the important thing is that you perform daily physical activity to release stress and to maintain strong, flexible muscles. Personally I enjoy to play tennis and to swim, my kids on the other hand love to mountain bike and to play soccer.

Buy generic medications in online pharmacy is really easy, I would like that you try to buy there, is really secure, well in my case I find a good site, that have long time to work in the web and I have really good experiences only in two situations I had problems with the shipment, that the weather was terrible and the shipment come 2 days late, but I understand this situations, is impossible to have control with the weather and with others factors too, well I wish that you have good luck in the online pharmacy and find all that you need it.

Useful Info : Health Fitness Corporation | SELF Magazine